Joseph, like yourself, I wish I was better disciplined to engage in more thoughtful and deeply-involved prayer times throughout the day. I have been able to, generally, to pray a morning office routinely for the last couple of years or so, which I have found to be a wonderful means of grace by which God works spiritual growth in me. I also attempt to pray at least one more office during my day, generally noontime and/or compline. These don’t always happen, though. However, something else I have done is to intentionally stop at certain hours and, at the very least, say the Lord’s Prayer or some other short prayer. I find these help greatly to reorient me towards God as I go throughout my day.