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My experience with breath prayer was a brief walk from my bedroom to my kitchen then back to my bedroom. During this walk I repeated the name “Adonai” mentally. The experience was a feeling of peace with some euphoria. In this brief moment I felt relaxed. Naturally I do plan to do this more often, if possible everyday. This I feel is quite possible when using St. Seraphim of Sarov’s model of prayer involving 3 Our Fathers, 3 Hail Marys(pre Trent version) and The Creed at the start and close of the day. Between those two time blocks, one is encouraged to recite the Jesus Prayer or the Kyrie Elesion. Using breath prayer with this I expect would be powerful.
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